If you are looking for a safe and effective way to lose weight fast and maintain that weight loss, you are not alone. Some people are given a directive to lose weight by their doctor to improve their health and others may have an important event that is fast approaching and they want to look and feel their best. Whatever the reason, if you want to know how much weight you can safely lose in a month and methods to help you do it, keep reading!
How Much Weight Can You Realistically Lose in A Month?
The time it takes for an individual to lose weight, how much weight they can lose in one month, how much they lose in total, and if the weight loss is sustainable (long-lasting) will depend on many factors. Some factors that influence the speed and amount of weight loss include:
- The patient’s starting weight
- Most people try to burn more calories than they eat, hoping that it results in weight loss. An individual’s metabolic rate can be associated with their BMI. Individuals who have more weight to lose typically can lose a larger amount of weight and lose it faster by reducing their calorie intake.
- The patient’s eating habits
- Regardless of what type of weight loss program or solution a patient utilizes to assist them in reaching their weight loss goals, the biggest key to their success will be the efforts they put forth. Choosing to eat a healthy, balanced diet full of nutrient-rich whole foods while avoiding processed, pre-packaged, sugar-laden sweets, junk foods, and fast foods are critical to be successful in losing weight and keeping it off.
- Physical exercise
- Increasing the amount of physical activity and exercise that you get every day will help burn more calories. Physical exercise increases the rate at which our bodies burn calories. If you are trying to lose a bunch of weight in a month and do it safely, keep in mind that increasing your exercise levels and eating healthy while lowering your calorie intake work together to promote sustainable weight loss.
Many people believe that running is one of the best ways to burn calories and that the number of calories that can be burned is significantly higher when running. While it is true that running is an excellent way to get your daily exercise, walking is also a great way to burn calories.
- Addition of weight loss tools to patient efforts
- Sometimes, dieting and exercising are not enough to get us to our goal weight. As we lose weight, many of us reach plateaus and our once steady weight loss seems to stop even though we have not changed anything.
According to the CDC, individuals who consume low-calorie diets and engage in physical exercise can expect to lose about 1-2 pounds a week, so between 4 and 8 pounds a month. If you are trying to lose as much weight as you can safely in a month, you may want to consider a non-surgical weight loss procedure, a supervised medical weight loss program, or a combination of both.
What Is A Supervised Medical Weight Loss Program?
A program that includes a weight loss procedure or medication to help with weight loss that is being done under the care of a doctor is considered a medical weight loss program. Combining a non-surgical procedure with a prescription weight loss medication offers optimal results.
As part of a supervised plan, most programs offer patients support with dietary and nutritional counseling, exercise resources, and sometimes other expert professionals that help patients make the lifestyle and behavioral changes necessary to lose weight and keep it off.
What Weight Loss Options Are There In Miami To Help Me Lose A Significant Amount Of Weight In A Month?
Trying to lose weight with just diet and exercise alone is a big challenge. Many individuals have little to no success with long-term weight loss when using these methods alone.
Simmons MD Advanced Weight Loss Solutions in Miami can help individuals who are experiencing challenges with MD losing weight. We offer safe and effective weight loss procedures that do not require surgery and a wide range of weight loss medications that help curb hunger and boost metabolism.
Effective Weight Loss Procedures The Offer Significant Results Without Surgery
The Orbera Balloon Procedure
Simmons MD Advanced Weight Loss Solutions is proud to offer one of the safest and best temporary weight loss tools on the market today. The Orbera balloon system can help you safely lose weight and keep it off. It is a temporary weight loss tool that does not require surgery and is part of a 12-month doctor-supervised program.
Using the Orbera balloon, patients lost three times as much weight during clinical trials than with just diet and exercise alone. Patients who follow the diet and exercise portion of the program can realistically expect to lose at least 12 to 15 pounds in just one month.
These results can vary by patient depending on their starting weight and dedication to their diet and exercise program. After three months, patients can lose up to 30% of their excess weight, up to 50% of their excess after six months, and with continued dedication, can reach excess weight loss of 60%+ after a year.
Endoscopic Sleeve Gastroplasty (ESG)
ESG has been used for almost a decade to help patients safely and effectively lose weight and is officially authorized by the FDA.
Endoscopic sleeve gastroplasty is a procedure that is performed endoscopically to make a patient’s stomach smaller. The procedure is done without surgery or incisions and offers a remarkably fast recovery. The capacity of the stomach is significantly reduced using a special folding technique and held in place with stitches.
The success of ESG has been newsworthy as the results of the procedure closely resemble those of gastric sleeve surgery. Doctors and patients alike are sharing their ESG weight loss success stories on many media platforms. The weight loss potential and decreased risk of complications make ESG an excellent choice for many patients.
Typically patients lose a great deal of their excess body weight in the first three months after the procedure. Patients can expect to safely lose between 11 and 24 pounds in just one month after having the ESG procedure, 49% of their excess body weight in 6 months, and approximately 60-70% of their excess weight in a year.
Patients have reported weight loss results of over 100 pounds after their ESG procedure. Results can vary by patient and how well they follow the necessary accompanying lifestyle changes.
Supervised Medical Weight Loss With Prescription Medication
Many patients can lose more weight in one month and have better long-term success when adding a prescription weight loss medication to their diet and exercise efforts.
Medications that are used for weight loss require doctor supervision and are available in pill or injection form. Most pill-form weight loss medications are not intended for long-term use but injectable weight loss medications typically can be used for longer durations.
Weight loss medications help individuals lose weight by curbing their hunger and increasing their metabolism. The amount of weight a patient can lose varies by medication and other factors, including patient efforts.
Weight Loss Procedure + Prescription Weight Loss Medication
Combining a non-surgical weight loss procedure with a prescription weight loss medication such as Wegovy can promote the most significant weight loss results. In the 15-month clinical trial, patients that used Wegovy to help them lose weight lost an average of 15% of their excess weight vs the 2.4% lost by the group that used diet and exercise alone.
How Much Weight Can You Lose In A Year?
Patients who have had the non-surgical ESG procedure and also used Wegovy to help them lose weight have reported losses of 86% of their excess body weight vs the average of 60% reported with ESG alone.
Refer to the chart below to see what these losses would look like using a sample patient.
Chart: Sample Weight Loss Patient Stats
|Current Weight, lbs||Ideal Weight, lbs||Excess Weight, lbs|
Chart: Sample Patient’s Weight Loss Potential In One Year
|Procedure||Starting Weight, lbs||Ending Weight, lbs|
|ESG and Wegovy Combo||250||164|
If you are looking to lose weight safely and effectively, contact Simmons Advanced Weight Loss Solutions today. Our team of professionals can help customize a program that fits your needs and helps you accomplish your weight loss goals.
If you want to know how much weight you can lose in one month and the best way to do it, set up a consultation today! We can discuss all the options available to you and give you the details about the unsurpassed level of the ongoing support we offer to all of our patients. Get in touch today and take the first steps of your journey to improved health sooner than later!